HOLISTIC HEALTH & WELL-BEING is a goal many attain to – yet few adhere to. Actively participating in the principles that direct a holistic healthy lifestyle can be even more difficult given most people’s hectic schedules. It’s commonplace to have starts and stops and good days and bad. Most of us accept the fact that we can only cover a partial list of healthy “to dos” on any given day.
We chase problems with our hair, skin, and body only to realize the deeper connection between what we put inside our bodies – affects our outside appearance. So it has become an inside out approach to looking and feeling great- and your hair, skin, and body strongly agree.
Take this quiz to see how “holistically healthy” you are
Do you drink enough water?
(at least half of your body weight in ounces or more)
Do you eat right?
(grains, nuts, fruits, vegetables, protein)
Do you take a multi-vitamin or supplements?
Do you exercise for a minimum of 30 minutes every day?
Do you meditate for at least 5 minutes per day to slow down your brain and connect with your inner being?
Do you practice gratitude for the people and things you have in your life right now?
If you answered “no” to any of the above – start there!
Hebe provides a “free assessment” of your body’s ability to absorb the nutrients needed for healthy hair, skin, and body, through a unique machine that provides your personal score.
TAKE AN INSIDE OUT APPROACH TO LOOKING & FEELING YOUR BEST!
Every week on Saturdays a new blog post will contain valuable information pertaining to anti-aging. We will be educating you about the latest in technologically advanced services and products. Spend a few minutes with us on the weekend enjoying your coffee and learning about how “Your DNA is not your destiny”, and how to incorporate anti-aging strategies that really work into your daily routine.
If you can’t wait and have a need – contact Hebe today!
Hebe (858) 205-8054
HEALTH & WELL-BEING, HAIR, SKIN, BODY
#hair #skin #body #HEBE #healthwellbeing